The Impact of Cognitive Restructuring and Mindfulness

Cognitive restructuring using mindfulness is a process of identifying and dispelling irrational or nonproductive thoughts better known as cognitive distortions all-or-nothing thinking, magical thinking, generalisation, magnification, and or emotional reasoning, which are frequently associated with mental health issues. Cognitive restructuring is a core part of Cognitive Behavioural Therapy (CBT) and works hand in hand with

Practically Applying Mindfulness

Mindfulness required a level of balance, focus & living in present moments. We frequently couple mindfulness with other meditation and more focused practices. However it is far more functional if it becomes a part of everyday focuses. Mindfulness is an energy that can help us recognise the moments of our happiness that are present in

What is Mindfulness?

Mindfulness is a psychological state achieved by directing one’s awareness on the present, and acknowledging and accepting feelings, thoughts, and sensations, used as a therapeutic technique.

Introduction to Mastering Mindfulness

Applying powerful practices to overcome anxiety, trauma, depression and so much more. Mindfulness and meditation has been practiced for millennia and today it is a multi billion-dollar business. The is a free video course on practicing Mindfulness.