What is Mindfulness?

Mindfulness is a psychological state achieved by directing one’s awareness on the present, and acknowledging and accepting feelings, thoughts, and sensations, used as a therapeutic technique.

Introduction to Mastering Mindfulness

Applying powerful practices to overcome anxiety, trauma, depression and so much more. Mindfulness and meditation has been practiced for millennia and today it is a multi billion-dollar business. The is a free video course on practicing Mindfulness.